Hawaii's Health Club and Fitness Gym
Honolulu
OPEN 5am- 11pm Mon-Thur
Fri. 5am-10pm
Sat. 6am-8pm, Sun. 7am-7pm
432 Keawe Street
Honolulu Hawaii 96813
(808) 532-8000
Pearl Kai Shopping Center
OPEN 4am- 12am Mon-Fri
Sat. & Sun. 6am-10pm
98-199 Kamehameha Hwy
Aiea Hawaii 96701
(808) 484-8000
 

 

PERSONAL TRAINING HONOLULU

Rich de los Reyes Training Director

PERSONAL TRAINING AIEA

MUSCLE INC PERSONAL TRAINING

MUAY THAI KICK BOXING AIEA

MUAY TAI KICK BOXING

BOXING SPECIALISTS HONOLULU

MONOEMONO BOXING

Tip ofThe Day

To help prevent injuries follow these suggestions:
  • Maintain good posture. Poor posture can lead to injuries. If you begin to lose your posture, stop the exercise and fix your position.
  • Always warm up. Cold muscle groups are far more likely to get injured.
  • Always stretch. It is important streach both before and after strenuous exercise.

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